Resolve to Volunteer

So it’s time to make your resolution. You’ve been thinking about starting a new exercise program the minute the sun comes up on January 1. Stopping smoking is a noble goal. You might want to get organized by throwing things out or cut back on your spending.

But what if you add something to your life instead of taking something away? It’s easier to have a goal that is adding something instead of taking it away. Wouldn’t you rather eat more fruits and veggies than stop eating junk food? You’ll accomplish the same thing. You will still reach the goal of being healthier.

Why not add volunteering to your list of resolutions?

Three reasons to volunteer:

1.It’s good for you heart. Studies show that volunteering can help lower blood pressure, and help prevent heart disease.

2.It’s good for you head. Volunteering creates social bonds and support that can lower rates of depression by giving the volunteer a sense of purpose.

3.It’s good for you waistline. Studies show that volunteers have more weight control. You can also do volunteer opportunities that help you exercise, like building houses for Habitat for Humanity, planting trees or playing in the park with you “little” brother or sister.

Tips on how to make volunteering your resolution:

1.Plan your volunteer opportunities. Look at www.vcstory.org and your calendar and come up a plan. Think of things you’d like to do all year, not just in January. Don’t wait to sign up for some of the opportunities. They can go fast!

2. Volunteer with a group or family. Children can learn a lot from watching their parents volunteer. It also creates family memories and holds you accountable.

3. Make volunteering a priority. Just like work and family obligations, volunteering can become a habit you enjoy.

4. Connect volunteering to another goal. Resolving to meet new people? Take a part in the Volunteer Center’s new group, Do Good Mixers. This group is open to anyone 21 and over. Members volunteer with a group on a one time project, then socialize afterwards. It’s a great way to get to know your community and meet like minded people.

Resolving to get involved with your community? Join one a board of a local organization.

Want to get into shape? Do a walk or run for charity. Be a mentor. Take your mentee out to play catch or go to the park. Help clean up Iowa State with Keep Iowa State Beautiful.
Plant trees at Threshold Learning Center or plant at Reiman Gardens.

So what are you still sitting on the couch for? Help out someone in need, and help yourself live well. Sign up for a volunteer opportunity at www.vcstory.org.

Trish